Odluka o prestanku pu\u0161enja je jedna od najva\u017enijih zdravstvenih odluka koju mo\u017eete doneti. Kako prestati pu\u0161iti nije jednostavno pitanje, jer je to slo\u017een proces koji zahteva i fizi\u010dku i psiholo\u0161ku spremnost. Nakon dvadeset godina rada sa zavisnicima o nikotinu shvatila sam da uspeh zavisi od kombinacije pravilnog pristupa, podr\u0161ke i upornosti.<\/p>\n
Nikotin stvara sna\u017enu zavisnost koju je te\u0161ko prevazi\u0107i, ali uz odgovaraju\u0107e strategije i podr\u0161ku svaki pu\u0161a\u010d mo\u017ee postati biv\u0161i pu\u0161a\u010d.<\/p>\n
Da bismo efikasno prevazi\u0161li ovu zavisnost, klju\u010dno je znati sa \u010dime se suo\u010davamo. Nikotin uzrokuje jednu od najja\u010dih zavisnosti, uporedivu \u010dak i sa heroinom ili kokainom. Kada pu\u0161a\u010d udahne cigaretni dim, nikotin za otprilike sedam sekundi dospeva do mozga i pokre\u0107e osloba\u0111anje dopamina \u2013 hormona ugode.<\/p>\n
Pre nego \u0161to se upustimo u konkretne korake, moramo jasno videti sa \u010dime se zapravo borimo. Nikotin uzrokuje jednu od najja\u010dih zavisnosti, uporedivu \u010dak i sa heroinom ili kokainom. Kada pu\u0161a\u010d udahne cigaretni dim, nikotin za otprilike sedam sekundi dospeva do mozga i pokre\u0107e osloba\u0111anje dopamina \u2013 hormona ugode.<\/p>\n
\u00a0<\/p>\n
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Odluka o prestanku pu\u0161enja je jedna od najva\u017enijih zdravstvenih odluka koju mo\u017eete doneti. Kako prestati pu\u0161iti nije jednostavno pitanje, jer je to slo\u017een proces koji zahteva i fizi\u010dku i psiholo\u0161ku spremnost. Nakon dvadeset godina rada sa zavisnicima o nikotinu shvatila sam da uspeh zavisi od kombinacije pravilnog pristupa, podr\u0161ke i upornosti. Nikotin stvara sna\u017enu zavisnost … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[168,79,167],"class_list":["post-31368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravila-in-terapije","tag-kaditi","tag-kako","tag-prenehati"],"_links":{"self":[{"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/posts\/31368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/comments?post=31368"}],"version-history":[{"count":0,"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/posts\/31368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/media\/27277"}],"wp:attachment":[{"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/media?parent=31368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/categories?post=31368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intex-press.com\/sr\/wp-json\/wp\/v2\/tags?post=31368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}